Weigh In record (no journal entry) for 18 May 2019
|
43.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 55.93g | Prot: 47.48g | Carbs: 85.58g.
Breakfast: Helva, Vişne Reçeli, Untad Kepekli Ekmek, Namet Hindi Füme, Yumurta, Ispanak Yemeği. Dinner: Untad Kepekli Ekmek, Sütaş Light Beyaz Peynir, Vişne Reçeli, Helva, Tatlı Salatalık Turşusu, Domatesler, Namet Hindi Füme, Kızarmış Yumurta. Snacks/Other: Yeşil Erik, Kavrulmuş Karışık Kuruyemiş. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehrinur's Weight History
|