МихаилКалинин's Journal, 18 May 19

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талия 79, 300 приседаний, Скандинавская ходьба с утра и вчера колбаски весь день

74.6 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

719 kcal

Fat: 19.59g | Prot: 18.71g | Carbs: 117.50g. Breakfast: O'Green Спагетти, Dr Dias Клетчатка Изящная, Волоколамское Льняное Масло. more...

3653 kcal

Exercise: Cross Training - 30 minutes, Nordic Walking - 1 hour and 7 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 21 hours and 23 minutes. more...

Gaining 5.6 kg a Week

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МихаилКалинин's Journal, 18 May 19

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МихаилКалинин's Weight History