Weigh In record (no journal entry) for 18 May 2019
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80.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 71.74g | Prot: 111.69g | Carbs: 268.35g.
Breakfast: Honig, Schwartau Extra 3 Beeren, Schinken, Gekochtes Ei, Aldente's Brotwelt Steinofen Brötchen Korn. Lunch: Loose Quäse, Weizenbrötchen, Laugenstange, Gut & Günstig Delikatess Geflügel-Fleischwurst. Dinner: Harry Vital-Brot, Weizenbrötchen. Snacks/Other: Brinkhoffs Pils, Streuselkuchen. more...
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2251 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Bike Machine (Cycling) - 20 minutes, Shopping - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sandroich's Weight History
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