Weigh In record (no journal entry) for 18 May 2019
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 38.53g | Prot: 157.86g | Carbs: 436.33g.
Breakfast: Self Omninutrition Whey & Oat, Mandorle, Crownfield Special Flakes Classic, Milbona Yogurt Natural 0,1% Fat, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: De Lucia Rape-Bietole Rosse Precotte, Lattuga Iceberg (Include Tipi Crisphead), Pomodoro Cuore di Bue, Carne di Petto di Tacchino, Calvé Ketchup Light, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Olio d'oliva, Naturella Fiocchi di Latte senza Lattosio, Zucchine, Pomodoro Cuore di Bue, Freshona Funghi Champignon a Fette, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Vivi Verde Coop Grissini Integrali Biologici, Certossa Gallette ai 5 Cereali, Alesto Albicocche Essiccate, Pfanner Bio Mirtillo, Esselunga Succo di Ananas, Le Fruttine Mirtilli Rossi Essiccati, Arance, Self Omninutrition Instant Oat Chocolate, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Albume d'uovo. more...
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Losing 7.7 kg a Week
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zurca268's Weight History
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