Weigh In record (no journal entry) for 18 May 2019
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 29.09g | Prot: 121.12g | Carbs: 177.63g.
Breakfast: Aia Albume, Prozis 100% Whey Prime, Prozis Instant Whole Oats, Granarolo Latte di Mandorla. Lunch: Barilla Penne Rigate. Dinner: Prosciutto Cotto, Prozis Instant Whole Oats, Aia Albume d'uovo Pastorizzato. Snacks/Other: Mela, Fesa di Tacchino. more...
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Losing 4.2 kg a Week
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alessia ganucci's Weight History
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