Weigh In record (no journal entry) for 18 May 2019
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56.4 kg
Lost so far: 3.8 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 63.39g | Prot: 68.59g | Carbs: 161.61g.
Breakfast: Paquito Mélange Plaisir, Café au Lait. Lunch: Pain Blanc Grillé, Paquito Mélange Plaisir, Tomates Cerises, Rillettes de Poulet Roti, Bio Village Crackers 3 Graines, Huile d'Olive, Concombre (Pelé), Saint Eloi Lentilles Vertes Cuites , Quinoa Blond Cuit. Dinner: Croûte de Tarte Graham Cracker, Carrefour Sauce Chili, Carottes, Saumon Cuit au Four ou Grillé. Snacks/Other: Gerblé Biscuit Sésame. more...
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1611 kcal
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Exercise:
Massage - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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