Weigh In record (no journal entry) for 18 May 2019
|
73.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2589 kcal
|
Fat: 139.02g | Prot: 130.47g | Carbs: 160.15g.
Breakfast: Jordans Crunchy Muesli, Dolce Gusto Café Au Lait, Jumbo Magere Yoghurt. Lunch: Wasa Cracker Sesam, Tomaten, Komkommer, Beemster Jong Belegen 30+. Dinner: Bolletje Ijs, All Seasons Gemengde Sla, Spareribs, Frieten, Brand Pilsener. Snacks/Other: Roosvicee Multivit Appel Rode Vrucht, Favorina Paaseitjes Puur, Anta Flu Classic, Dolce Gusto Café Au Lait, Favorina Paaseitjes Puur. more...
|
|
2088 kcal
|
Exercise:
Sexual Activity - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stelviomissie's Weight History
|