Weigh In record (no journal entry) for 18 May 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 26.22g | Prot: 137.84g | Carbs: 143.05g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola, Coffee. Lunch: נעם 9% Cheese, Cooked Green Peas, White Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Protein Yogurt Go 20, Protein Powder Combat, Baked or Broiled Fish. Snacks/Other: Sugar, Coffee, Sugar, Coffee, Banana, Protein Powder Combat. more...
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Losing 1.2 kg a Week
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sagisrur's Weight History
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