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First week down & 2 lbs down! So far so good:) I didn't get perfectly all the time, but I have definitely cut back on my daily caloric intake.
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90.8 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1581 kcal
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Fat: 53.83g | Prot: 58.44g | Carbs: 220.47g.
Breakfast: great value grape jelly, great value creamy peanut butter, great value wheat bread, banana. Lunch: great value wheat bread, oscar meyer turkey, kraft sliced cheese. Dinner: market pantry mixed vegetables, grated cheddar cheese, ground beef chuck, bisquick, baked potato. Snacks/Other: string cheese, pop weaver gourmet popcorn, oreo cookie, diet pepsi. more...
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2719 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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