Weigh In record (no journal entry) for 12 December 2012
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73.7 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1371 kcal
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Fat: 48.30g | Prot: 80.99g | Carbs: 158.22g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Raspberries, Total Lean Shake 25 - Rich Chocolate, Flaxseed Seeds, Bananas, Strawberries. Lunch: Tortilla Corn Chips, Turkey Chili, Without Salt Roasted Whole Pumpkin and Squash Seeds. Dinner: Baby Carrots, Organic Peanut Butter. more...
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2065 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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Gaining 0.8 kg a Week
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