Weigh In record (no journal entry) for 18 May 2019
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73.2 kg
Lost so far: 12.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 52.97g | Prot: 75.53g | Carbs: 163.11g.
Breakfast: Caffè Macchiato, Zucchero, Caffè Espresso, Latte, Nutella Nutella, Conad Gallette di Riso Bio. Lunch: Caffè Espresso, Zucchero, Caffè Espresso, Pecorino, CRM Tigella, Pomodori, Petto di Pollo in Umido (Mangiato senza Pelle). Dinner: Milka XL Cookies Choco, Conad Gallette di Riso Bio, Zucchero, Caffè Espresso, Arance, Pecorino, Pomodori Ciliegini, Carote. more...
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Losing 4.9 kg a Week
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Roberto Peru's Weight History
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