Weigh In record (no journal entry) for 18 May 2019
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 19.65g | Prot: 24.31g | Carbs: 134.95g.
Breakfast: Kaldu Ayam, Nasi Putih, Sate Kambing. Dinner: Nasi Putih, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Tape Singkong, Belimbing, Nissin Gabin Milk. more...
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Losing 0.0 kg a Week
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riscariani93's Weight History
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