Weigh In record (no journal entry) for 17 May 2019
|
59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 65.45g | Prot: 74.67g | Carbs: 124.47g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), La Española Aceite de Oliva Extra Virgen, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Plátano Maduro, Vegetalistos Espinaca Baby, Canela, Huevo, Lala Leche Deslactosada Light. Lunch: Del Monte Chícharos, Picadillo, Daily Salad Espinaca Tierna, Eva Mezcla de Hojas de Lechuga. Dinner: Ensalada de Pollo. Snacks/Other: Helado de Chocolate, Té Verde. more...
|
|
1825 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Kickboxing - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zacitl31's Weight History
|