Weigh In record (no journal entry) for 13 December 2012
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1344 kcal
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Fat: 191.04g | Prot: 52.58g | Carbs: 135.06g.
Breakfast: Кофе (из Молотых Зерен), Воздушное Пирожное. Lunch: Морковь, Борщ, Лук, Сельдь Соленая, Терпуг Жареный (без Кожи). Dinner: Хлеб Сезам (Касес), Соус Горчичный. Snacks/Other: Кофе Латте, Мандарин, Молочный Шоколад с Цельным Миндалем. more...
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1810 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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onastass's Weight History
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