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dlvb100
Journal
18 May 19
dlvb100's Journal, 18 May 19
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Weigh In record (no journal entry) for 18 May 2019
74.8 kg
Lost so far:
6.8 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2019:
1952 kcal
Fat: 60.42g | Prot: 127.33g | Carbs: 219.72g.
Breakfast:
Куриный Суп с Кусочками и Лапшой, Шаурма с Курицей.
Lunch:
Курица Вареная, Рассольник.
Dinner:
Овсяная Каша на Воде, Яйцо.
Snacks/Other:
Ростик'c - KFC Кофе Капучино 0,3, Ростик'c - KFC Капучино 0,4.
more...
2058 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 16.8 kg a Week
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dlvb100's Weight History
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