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Day 12, Started great. I have only had 4 oz of chicken for lunch with 1/2 cup of mixed sauteed veggies. I felt great. I had 60 oz of water at work and was fully energized. I am now home, thinking about going to the gym. I should just go but I am feeling lazy as hell.
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2012:
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419 kcal
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Fat: 14.27g | Prot: 30.78g | Carbs: 45.29g.
Breakfast: Water. Lunch: red peppers, Onion, Green Peppers, Zucchini, Chicken, Water. Dinner: broccoli, chicken, Water . Snacks/Other: Water, Rice Cakes - Chocolate Crunch. more...
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steady weight
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