pandabau's Journal, 18 May 19

Weigh In record (no journal entry) for 18 May 2019

78.9 kg Lost so far: 9.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

2397 kcal

Fat: 74.41g | Prot: 97.18g | Carbs: 331.33g. Breakfast: 香蕉. Lunch: 雞腿便當. Dinner: Costco 無調味綜合堅果, 裕珍馨奶油酥餅, 紫菜, 雞蛋, 蘋果. more...

870 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.7 kg a Week


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pandabau's Weight History