Weigh In record (no journal entry) for 18 May 2019
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109.7 kg
Lost so far: 16.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 17.48g | Prot: 68.76g | Carbs: 127.54g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Dada Ayam, Nasi Merah. Snacks/Other: Sari Roti Roti Tawar Gandum, Ultra Milk Susu UHT Low Fat High Calcium, Apel. more...
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Losing 1.2 kg a Week
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rizkiarsika's Weight History
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