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體脂33.2
肌肉41.1
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65.5 kg
Lost so far: 10.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 78.50g | Prot: 76.96g | Carbs: 145.04g.
Breakfast: Costco 無調味綜合堅果, 地瓜, 乳香世家 全脂牛奶, 水煮蛋. Lunch: 煎雞蛋, 炒青菜, 炒桂竹筍, 滷肉飯, 肯德基 (KFC) 炸雞. Snacks/Other: 珍珠, 綠豆, 豆花. more...
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Losing 0.7 kg a Week
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Poko Sun's Weight History
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