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肌肉來耶👍👍👍
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 52.01g | Prot: 62.18g | Carbs: 44.94g.
Breakfast: Kirkland Mozzarella Cheese (28g), 南瓜子, 腰果, 萬歲牌 無調味杏仁果, 核桃, 水煮蛋. Lunch: 麵包, 杏鲍菇, 炒雞蛋, 雞腿排, 7-11 洋芋沙拉佐生菜. more...
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Gaining 0.6 kg a Week
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 Comments
17 May 19 by member: 尼歐NEO
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