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體脂33.6
肌肉41
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65.6 kg
Lost so far: 10.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 39.51g | Prot: 116.70g | Carbs: 142.48g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: 牛肚, 鮭魚頭味噌豆腐蛋花湯, 泡菜, 魚, 雞肉春卷, 豬里肉（柳肉，瘦肉）, 雞胗, 全家 白飯, 炒桂竹筍. Dinner: 鱈魚. Snacks/Other: 拿坡里 重乳酪蛋糕, 海邊走走 手工肉鬆蛋捲. more...
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Losing 1.4 kg a Week
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Poko Sun's Weight History
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