Weigh In record (no journal entry) for 17 May 2019
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73.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 30.71g | Prot: 22.21g | Carbs: 122.75g.
Breakfast: Huile d'Olive, Curcuma, Miel, Blé Dur. Lunch: Huile d'Olive, Oignons, Tomates, Concombre (Pelé), Betteraves, Carottes. Dinner: Huile d'Olive, Carottes, Haricots Verts. Snacks/Other: Amandes, Cacahuètes, Pastèque, Abricots, Prunes. more...
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1883 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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badryounes's Weight History
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