Weigh In record (no journal entry) for 17 May 2019
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74.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 105.32g | Prot: 139.20g | Carbs: 160.98g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types) , Сильпо Пирожное Заварное Сливочное, Avocado, Salmon, Arla Крем-Сыр Натуральный, Хлебцы Удальцы Хлебцы Пшенично-Овсяные. Lunch: Turkey Thigh, Cauliflower , Broccoli . Dinner: Avocado, Salmon, Arla Крем-Сыр Натуральный, Bulgur, Pork Roast. Snacks/Other: Banana, Apple, Ice Cream, MLEKOVITA Греческий Йогурт 10%, Cappuccino. more...
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Gaining 0.4 kg a Week
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nastuciia's Weight History
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