Weigh In record (no journal entry) for 17 May 2019
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74 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 75.69g | Prot: 137.60g | Carbs: 11.07g.
Lunch: Calve Ranch Sos, Tavuk Göğüs Eti, Optimum Nutrition Gold Standard Whey. Dinner: Haşlanmış Yumurta, Yumurta Beyazı. Snacks/Other: Simbat Badem İçi. more...
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Gaining 0.7 kg a Week
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