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Duas semanas de Freeletics
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 81.17g | Prot: 123.07g | Carbs: 145.34g.
Breakfast: Ovo de Codorna. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada (apenas Parte Magra Consumida), Bonaparte Frango à Kiev. Dinner: Sadia Lasanha de Presunto e Queijo Ao Sugo, McDonald's Big Mac. Snacks/Other: Maçã, Banana Nanica, Taeq Sanduíche Natural Frango e Salada. more...
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Losing 1.2 kg a Week
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welingtonalexandre's Weight History
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