Weigh In record (no journal entry) for 17 May 2019
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70.4 kg
Lost so far: 45.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 32.89g | Prot: 73.80g | Carbs: 46.84g.
Breakfast: Premier Protein Cookies and Cream Shake. Lunch: Chicken salad. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar. more...
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Losing 4.4 kg a Week
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