Weigh In record (no journal entry) for 17 May 2019
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 67.40g | Prot: 180.62g | Carbs: 196.46g.
Breakfast: Ovo, Aipim (Cozido). Lunch: Friboi Patinho Moido Cozido, Aipim (Cozido). Dinner: BSN Syntha-6 (36g), Batavo Iogurte Integral com Pedaços de Morango. more...
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Losing 2.3 kg a Week
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arnaldocuts's Weight History
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