Weigh In record (no journal entry) for 17 May 2019
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72.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 66.91g | Prot: 127.32g | Carbs: 180.16g.
Breakfast: Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, So Delicious Coconut Milk Creamer - Original, Sugar in the Raw Turbinado Sugar. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Cheddar Cheese, Sodexo Home Fried Potatoes, Dewar's Scotch, Air Popped Popcorn, Butternut Burger Bun, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Hershey's Milk Chocolate Bar, Celery, Apples, Chocolate Covered Coconut Candy. more...
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2094 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 12 minutes, Rowing - 3 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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shadowprancer's Weight History
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