Weigh In record (no journal entry) for 17 May 2019
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 41.49g | Prot: 61.59g | Carbs: 90.20g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Great Value White American Cheese, Great Value Buttery Rounds Baked Crackers, Dannon Light & Fit Greek - Peach. Lunch: Country Crock Shedd's Spread Original, Great Value Enriched White Bread, Naturegg Eggs. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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Losing 2.5 kg a Week
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workinprogress75's Weight History
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