Come on 30's!!!!
|
65.0 kg
Lost so far: 10.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 37.02g | Prot: 89.45g | Carbs: 128.62g.
Breakfast: Cupcake Cake without Icing, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Panda Express Grilled Teriyaki Chicken, Green Giant Teriyaki Vegetables. Dinner: Skinless Chicken Breast, Butternut Bread Burger Buns, Garden Cuts Green Leaf Lettuce, Bob Evans Tomato Slices, Hellmann's Light Mayonnaise. Snacks/Other: Cupcake with Icing. more...
|
|
1960 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guillermina83's Weight History
|