Weigh In record (no journal entry) for 17 May 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 34.25g | Prot: 41.69g | Carbs: 152.29g.
Breakfast: Ayam Goreng, Mie Sedaap Rasa Ayam Spesial, Nasi Putih, Susu Coklat. Dinner: Ayam Goreng, Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Ayam Goreng. Snacks/Other: Kue Pukis, Sari Roti Roti Sobek Coklat. more...
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Losing 0.7 kg a Week
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riakusuma90's Weight History
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