Weigh In record (no journal entry) for 12 December 2012
|
84.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2012:
|
2605 kcal
|
Fat: 77.49g | Prot: 71.75g | Carbs: 307.68g.
Breakfast: Zucker. Lunch: Rindfleisch Nudeltopf. Dinner: Tiramisu, Naturkäse, Ciabatta, Leinsamenbrot, Delikatess Kochschinken. Snacks/Other: Merlot, crazy schnuller, marzipan. more...
|
|
3911 kcal
|
Exercise:
Running - 6/mph - 1 hour and 32 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 7 hours and 28 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|