Weigh In record (no journal entry) for 17 May 2019
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79.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 18.91g | Prot: 64.87g | Carbs: 376.34g.
Breakfast: Leidingwater, Koffie met Melk en Suiker, Groene Thee, Weight Care Maaltijdshake. Lunch: Leidingwater, Sinaasappelen, Appel, Mandarijn. Dinner: Nasi, De Kruiden Company Chinese Kip in Zoetzure Saus. Snacks/Other: Heineken Bier, Drop. more...
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Losing 1.4 kg a Week
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