Weigh In record (no journal entry) for 17 May 2019
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74.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 59.49g | Prot: 43.45g | Carbs: 148.45g.
Breakfast: Sütaş Ayran, Bulgur Pilavı, Nohut Yemeği, Kayısı, Küp Şeker, Sezar Salata Sosu, Kuşbaşılı Pide. Dinner: Kabak Yemeği, Süt. more...
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Losing 11.2 kg a Week
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ideal55mt's Weight History
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