Weigh In record (no journal entry) for 17 May 2019
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 34.25g | Prot: 81.07g | Carbs: 145.50g.
Breakfast: Nestlé Kvarg Stracciatella, Danone Actimel Original 0%. Lunch: Continente Chocolate de Leite Cereais, Continente Salsichas tipo Frankfurt, Continente Miolo de Camarão 80-100, Continente Esparguete, Pimentos, Azeite. Dinner: Continente Ice Tea Pêssego, Lidl Pizza Frango Assado. Snacks/Other: Danone Actimel Original 0%, Philadelphia Philadelphia Light, Continente Tostas de Trigo Extrafinas. more...
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Losing 2.8 kg a Week
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joanitah_11's Weight History
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