Weigh In record (no journal entry) for 17 May 2019
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 91.06g | Prot: 62.35g | Carbs: 59.13g.
Breakfast: Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar. Lunch: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Dinner: Cinnamon, Sea Salt, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Cabernet Sauvignon Wine. more...
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2346 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours and 20 minutes, Workout - 20 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 42 minutes, Desk Work - 8 hours, Resting - 6 hours and 17 minutes. more...
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Losing 10.8 kg a Week
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MMDuff10's Weight History
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