Weigh In record (no journal entry) for 17 May 2019
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56.5 kg
Lost so far: 3.7 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 61.40g | Prot: 54.87g | Carbs: 207.73g.
Breakfast: Nuts'n Berries, Café au Lait. Lunch: Amandes Décortiquées Nature, Kimchi, Leader Price Porc au Caramel et Son Riz, Riz Blanc (à Longs Grains , Cuit). Dinner: Bio Village Crackers 3 Graines, Cacahuètes, Carrefour Bâtonnets Saveur Crabe, Mangues, Carottes Cuites. Snacks/Other: Cranberries Mix. more...
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1614 kcal
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Exercise:
Massage - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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