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Een dagje buikkrampen en dat telt dus eigenlijk niet.
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63 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 182.59g | Prot: 78.52g | Carbs: 222.46g.
Breakfast: Vita D'or Goed Begin, Lidl Hüttenkäse, Lidl Biologisch Donker Meergranenbrood. Lunch: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Bruine Boterham, Vita D'or Goed Begin. Dinner: Rudolph's Ebony & Ivory, Dr. Oetker Pizza met Spinaziebodem. Snacks/Other: Anta Flu Eucalyptus Menthol, Peer Siroop, Havermout, AH Biologische Halfvolle Melk, Appels, Kaneel, Koekje, Chio Xxl Flippies, AH Chocolade Soesjes. more...
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2016 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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TahaniAlJamil's Weight History
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