Weigh In record (no journal entry) for 17 May 2019
|
61.4 kg
Lost so far: 2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 84.60g | Prot: 101.45g | Carbs: 196.00g.
Breakfast: Ostsee Fisch Makrele Geräuchert, Brokkoli, Leinöl, Kürbiskernöl, Alnatura Apfelessig, Grafschafter Hartweizengrieß, Linsen, Olivenöl, Zwiebeln, Chiron Hanföl, Weißer Reis (Langkorn). Lunch: Gekochtes Ei, Thunfisch in Eigenem Saft, Petersilie, Alnatura Apfelessig, Olivenöl, Rote Paprika, Zwiebeln, Gurke (mit Schale), Gemischte Blattsalate, Tomaten, Brokkoli. Dinner: Schafskäse, Zwiebeln, Olivenöl, Rote Paprika, Leinöl, Kürbiskernöl, Olivenöl, Alnatura Apfelessig, Linsen, Grafschafter Hartweizengrieß. Snacks/Other: Ener Bio Sojaflocken, Banane, Trocken Geröstete Erdnüsse (Ungesalzen), Dattel, SchapfenMühle Weizenkeime. more...
|
|
2223 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 24 minutes, Mountain Biking - 45 minutes, Resting - 13 hours and 56 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|