Weigh In record (no journal entry) for 17 May 2019
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67.4 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 48.99g | Prot: 84.73g | Carbs: 153.43g.
Breakfast: 星巴克 (Starbucks) 熱拿鐵(大杯), 水煮蛋. Lunch: 飯, 7-11 紅燒牛肉麵, 水煮蛋, 青江菜. Dinner: 統一 豆漿, 7-11 宗家府泡菜燒肉御飯糰. more...
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Losing 1.4 kg a Week
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