Weigh In record (no journal entry) for 17 May 2019
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76 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 33.84g | Prot: 30.78g | Carbs: 86.18g.
Breakfast: Ev Yapımı Yoğurt. Lunch: Şekersiz Türk Kahvesi, Acılı Ezme, Siyah Zeytin, Ceviz, Migros Eski Kaşar, Kepekli Ekmek, Şekersiz Çay. Dinner: Tulum Peyniri, Ramazan Pidesi, Şehriye Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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2022 kcal
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Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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aylinmurat's Weight History
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