Weigh In record (no journal entry) for 17 May 2019
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72.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 99.79g | Prot: 85.98g | Carbs: 335.31g.
Breakfast: Jumbo Magere Yoghurt, Dolce Gusto Café Au Lait, Jordans Crunchy Muesli. Lunch: Calvé Pindakaas (20g), Bruine Boterham, Beemster Jong Belegen 30+, Tomaten, Wasa Cracker Sesam, Komkommer. Dinner: Mora Kipcorn, Beckers Hamburgers, Bruine Boterham. Snacks/Other: Lay's Mixups Naturel, Hertog Jan Bier, Aardbeien, Isostar Fast Hydration Powertabs, Banaan. more...
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3044 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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stelviomissie's Weight History
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