Weigh In record (no journal entry) for 17 May 2019
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52.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 29.02g | Prot: 69.10g | Carbs: 44.64g.
Breakfast: Muszynianka Muszynianka, Herbata bez Cukru. Lunch: Smalec, Zott Jogurt Naturalny, Sałata, Kasza Gryczana (Gotowana, Pieczona), Cebule, Marchewki, Mięso z Piersi Kurczak. Dinner: Ser Gouda lub Edamski, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Czerwona Papryka, Kapust Kiszona lub Kwaszona. more...
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1544 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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