Weigh In record (no journal entry) for 17 May 2019
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99.1 kg
Lost so far: 9.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 15.64g | Prot: 9.48g | Carbs: 0.40g.
Breakfast: Zaanlander Kaas Belegen 48+, Plus Mortadella. more...
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Losing 0.3 kg a Week
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elmarlamar's Weight History
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