Weigh In record (no journal entry) for 17 May 2019
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93.2 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 35.53g | Prot: 82.70g | Carbs: 111.69g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Heinz Yellow Mustard Honey. Dinner: Remia Knoflooksaus, AH Ijsbergsla, AH Shoarmavlees. Snacks/Other: Halo Top Sea Salt Caramel, Zespri Kiwi Gold, Melkunie Kwark. more...
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Gaining 0.7 kg a Week
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Manuela12345678901's Weight History
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