Спирина Ирина's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

64.7 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

683 kcal

Fat: 14.15g | Prot: 41.95g | Carbs: 99.38g. Breakfast: Брест-Литовск Простокваша 2,5%, Раница Творог 6%, Варенье, Беллакт Молоко 1,5%. Snacks/Other: Хлеб Цельнозерновой, Огурец (с Кожурой), Сырники ПП. more...

1663 kcal

Exercise: Padel Tennis - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Спирина Ирина's Journal, 17 May 19

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Спирина Ирина's Weight History