Weigh In record (no journal entry) for 17 May 2019
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84.7 kg
Lost so far: 26.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 58.29g | Prot: 100.46g | Carbs: 173.93g.
Breakfast: Alesto Amandelen, Lidl Griekse Yoghurt 2%. Lunch: Zwagerman Kipfilet Bieslook, AH Kipgrillworst Plakjes, AH Maisbrood. Dinner: AH Spinazie Vers, Jumbo Roerbaksaus Saté, Kipfilet*, AH Bloemkool Rijst. Snacks/Other: AH Light Mueslireep Zomerfruit, Nestlé Kvarg Stracciatella, Venco Droptoppers, Galia Meloen. more...
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Gaining 0.3 kg a Week
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MiirjamO's Weight History
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