Weigh In record (no journal entry) for 17 May 2019
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77.1 kg
Lost so far: 10.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 47.23g | Prot: 76.51g | Carbs: 103.32g.
Breakfast: Edamame, Oatmeal, Bragg Apple Cider Vinegar. Lunch: Tahu Goreng, Tempe Goreng, Cap Cay Kuah, Ayam Goreng, Sari Roti Roti Tawar Gandum. Dinner: Tempe Goreng, Biogreen Bio Rawgenic, Telur Rebus Lunak. more...
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Losing 1.4 kg a Week
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manikprayustini's Weight History
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