Weigh In record (no journal entry) for 12 December 2012
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69.9 kg
Lost so far: 20.8 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2012:
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1310 kcal
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Fat: 67.01g | Prot: 125.62g | Carbs: 56.31g.
Breakfast: smoked salmon trim, kimchi, orange, lean beef, cheddar cheese, egg, mozzarella cheese, mozzarella cheese. Lunch: cabot greek yogurt, Tomatoes, mayonnaise, light tuna, egg. Dinner: roast pork, broccoli. Snacks/Other: ghiradelli chocolate 72%, butter. more...
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1755 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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eKatherine's Weight History
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