Weigh In record (no journal entry) for 17 May 2019
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 52.59g | Prot: 178.92g | Carbs: 186.15g.
Breakfast: Овсяная Каша на Воде. Lunch: Овсяная Каша на Воде, Овсяная Каша на Воде, Уже Готово Борщ. Dinner: Яйцо, Куриные Грудки (Запеченые). Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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3225 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Cross Training - 30 minutes, Hiking - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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